Yoga * Pilates * Belly Dancing

Slim Down & Shape Up Weight Loss Group

Belly Dancing will start a new session July 6.....Please call to register for this new

5 week session.

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Visit our NEW Blog....charmingsis.blogspot.com

for updates & useful info!

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Classes are $10 each as a walk-in.

Punch cards may be purchased...Buy 6 get 1 Free ...Buy 12 get 3 Free

***** Next Session for Belly Dancing will start July 6

Pilates- Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out. It is a low impact exercise that anyone from beginners on up can benefit.

Vinyasa Flow - Vinyasa (synchronized breath and movement) involves a series of flowing postures linked by the breath to stretch, detoxify, and strengthen the body and increase energy. Evening classes will start and end with a longer meditation.

Gentle- A great way to ease into yoga, Gentle Yoga is a form of Hatha Yoga that is a gentler, slower paced practice to make it more accessible to people of all sizes, ages, and fitness levels.

Heated Vinyasa Flow- For a little extra warmth to your Vinyasa Flow class.

Belly Dancing - come experience the spiritual joys of Belly Dancing that will leave you energized. All fitness levels welcome.

Yoga Etiqutte

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Please arrive 10 minutes before class
Come to class on an empty stomach (if not possible try to make it light)
Quiet upon entering Yoga Room. Many people come to class a few minutes early to de-stress from the day and prepare for their practice.
Bare feet preferred, but socks are okay
Silence your cell phones
Inform your teacher about any injuries, health problems or changes (such as pregnancy) before class begins. Modifications can be used to assist your practice safely.
Don't Skip Savasana! If you must please tell instructor in advance.

Meet Your Instructors

Mandy Ziegelmann, CYT- Yoga has changed my life ever since I started practicing in my late 20’s.  I try to incorporate this ancient practice into my everyday life.   Now I am blessed for the opportunity to share my passion with others.  My promise to my students is to continue my education through practice, principles, philosophy, and the history of yoga.  

Melissa Buchanan,LMT,CPT -has a degree in Therapeutic Massage and Integrated Health Care. She is a Licensed Massage Therapist, a certified Turbokick and Piyo instructor and AFAA certified personal trainer. She has been group fitness classes locally for over 2 years, and practicing personally for 10 years. Melissa makes health and wellness a lifestyle and aims to inspire others to love fitness as well. Her pilates classes will strengthen your core, bring balance to your body and improve posture.